Oil & Vinegar vs Add On, Caramelized Onions

Compare calories, protein, carbs, fat, sodium, and fiber for these Toojay's Gourmet Deli menu items.

Quick answer

Add On, Caramelized Onions is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Add On, Caramelized Onions

60 kcal

Highest protein

Add On, Caramelized Onions

1 g protein

Lowest carbs

Oil & Vinegar

0 g carbs

Lowest sodium

Oil & Vinegar

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Oil & VinegarSalad Dressings	490 kcal	0 g	0 g	54 g	0 g	0 mg
Add On, Caramelized OnionsChicken Sandwiches	60 kcal	1 g	5 g	4.5 g	0 g	40 mg

Choose Add On, Caramelized Onions if your priority is keeping calories lower. It has 60 calories per serving.

Choose Add On, Caramelized Onions if you want the most protein. It has 1g protein per serving.

If sodium matters, Oil & Vinegar is the lighter sodium pick at 0mg.

Open these items in the Toojay's Gourmet Deli calculator to see combined calories and macros.