Plain Oatmeal vs Add On, Caramelized Onions

Compare calories, protein, carbs, fat, sodium, and fiber for these Toojay's Gourmet Deli menu items.

Quick answer

Add On, Caramelized Onions is lowest in calories, while Plain Oatmeal gives the most protein.

Lowest calories

Add On, Caramelized Onions

60 kcal

Highest protein

Plain Oatmeal

6 g protein

Lowest carbs

Add On, Caramelized Onions

5 g carbs

Lowest sodium

Plain Oatmeal

10 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Plain OatmealMorning Specials	170 kcal	6 g	31 g	3 g	4 g	10 mg
Add On, Caramelized OnionsChicken Sandwiches	60 kcal	1 g	5 g	4.5 g	0 g	40 mg

Choose Add On, Caramelized Onions if your priority is keeping calories lower. It has 60 calories per serving.

Choose Plain Oatmeal if you want the most protein. It has 6g protein per serving.

If sodium matters, Plain Oatmeal is the lighter sodium pick at 10mg.

Open these items in the Toojay's Gourmet Deli calculator to see combined calories and macros.