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Nutrition comparison
Side House Salad vs Add On, Caramelized Onions
Compare calories, protein, carbs, fat, sodium, and fiber for these Toojay's Gourmet Deli menu items.
Quick answer
Side House Salad is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Side House Salad
35 kcal
Highest protein
Side House Salad
2 g protein
Lowest carbs
Add On, Caramelized Onions
5 g carbs
Lowest sodium
Side House Salad
15 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Side House SaladSides | 35 kcal | 2 g | 8 g | 0 g | 3 g | 15 mg |
| Add On, Caramelized OnionsChicken Sandwiches | 60 kcal | 1 g | 5 g | 4.5 g | 0 g | 40 mg |
Which should you choose?
Choose Side House Salad if your priority is keeping calories lower. It has 35 calories per serving.
Choose Side House Salad if you want the most protein. It has 2g protein per serving.
If sodium matters, Side House Salad is the lighter sodium pick at 15mg.
Compare as a meal
Open these items in the Toojay's Gourmet Deli calculator to see combined calories and macros.
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