Steamed Asparagus with Garlic Butter vs Add On, Caramelized Onions

Compare calories, protein, carbs, fat, sodium, and fiber for these Toojay's Gourmet Deli menu items.

Quick answer

Steamed Asparagus with Garlic Butter is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Steamed Asparagus with Garlic Butter

60 kcal

Highest protein

Steamed Asparagus with Garlic Butter

3 g protein

Lowest carbs

Steamed Asparagus with Garlic Butter

5 g carbs

Lowest sodium

Add On, Caramelized Onions

40 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Steamed Asparagus with Garlic ButterSides	60 kcal	3 g	5 g	4 g	2 g	75 mg
Add On, Caramelized OnionsChicken Sandwiches	60 kcal	1 g	5 g	4.5 g	0 g	40 mg

Choose Steamed Asparagus with Garlic Butter if your priority is keeping calories lower. It has 60 calories per serving.

Choose Steamed Asparagus with Garlic Butter if you want the most protein. It has 3g protein per serving.

If sodium matters, Add On, Caramelized Onions is the lighter sodium pick at 40mg.

Open these items in the Toojay's Gourmet Deli calculator to see combined calories and macros.