Substitute Egg Whites vs Add On, Caramelized Onions

Compare calories, protein, carbs, fat, sodium, and fiber for these Toojay's Gourmet Deli menu items.

Quick answer

Substitute Egg Whites is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Substitute Egg Whites

30 kcal

Highest protein

Substitute Egg Whites

7 g protein

Lowest carbs

Substitute Egg Whites

0 g carbs

Lowest sodium

Add On, Caramelized Onions

40 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Substitute Egg WhitesEggs	30 kcal	7 g	0 g	0 g	0 g	100 mg
Add On, Caramelized OnionsChicken Sandwiches	60 kcal	1 g	5 g	4.5 g	0 g	40 mg

Choose Substitute Egg Whites if your priority is keeping calories lower. It has 30 calories per serving.

Choose Substitute Egg Whites if you want the most protein. It has 7g protein per serving.

If sodium matters, Add On, Caramelized Onions is the lighter sodium pick at 40mg.

Open these items in the Toojay's Gourmet Deli calculator to see combined calories and macros.