Toast, Add Strawberry Jam vs Add On, Caramelized Onions

Compare calories, protein, carbs, fat, sodium, and fiber for these Toojay's Gourmet Deli menu items.

Quick answer

Toast, Add Strawberry Jam is lowest in calories, while Add On, Caramelized Onions gives the most protein.

Lowest calories

Toast, Add Strawberry Jam

35 kcal

Highest protein

Add On, Caramelized Onions

1 g protein

Lowest carbs

Add On, Caramelized Onions

5 g carbs

Lowest sodium

Toast, Add Strawberry Jam

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Toast, Add Strawberry JamBreads and Pastries	35 kcal	0 g	9 g	0 g	0 g	0 mg
Add On, Caramelized OnionsChicken Sandwiches	60 kcal	1 g	5 g	4.5 g	0 g	40 mg

Choose Toast, Add Strawberry Jam if your priority is keeping calories lower. It has 35 calories per serving.

Choose Add On, Caramelized Onions if you want the most protein. It has 1g protein per serving.

If sodium matters, Toast, Add Strawberry Jam is the lighter sodium pick at 0mg.

Open these items in the Toojay's Gourmet Deli calculator to see combined calories and macros.