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Last updated: Aug 12, 2026

Toojay's Gourmet Deli

2% Milk

BeveragesPopular

Toojay's Gourmet Deli 2% Milk has a relatively balanced macro split: 26% protein, 38% carbs, and 35% fat. Each serving has 340 calories, 22g protein, 32g carbs, and 13g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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340

Calories

Per serving

22 g

Protein

32 g

Carbs

13 g

Fat

Nutrition Facts

Amount per serving

Calories340 kcal

% Daily Value*

Total Fat 13 g17%

Saturated Fat 8 g40%

Trans Fat 0 g—

Cholesterol 55 mg18%

Sodium 320 mg14%

Total Carbohydrate 32 g12%

Dietary Fiber 0 g0%

Total Sugars 34 g—

Protein 22 g44%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

340

kcal

Protein22 g (26%)

Carbs32 g (38%)

Fat13 g (35%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.5/10

26% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate85 min walk

About 34 minutes of running for these calories.

Key Nutrients

Protein 22 g44%

Fiber 0 g0%

Sodium 320 mg14%

Sugars 34 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein6.5/10 protein density from 22g protein and 340 calories.Yes

Lower carb32g carbs per serving.No

Low fat13g total fat per serving.No

High sugar34g total sugars per serving.Yes

High sodium320mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Arnold Palmer100 kcal · 0 g protein

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Quick comparisons

2% Milk has 280 more calories than Add On, Caramelized Onions and 21g more protein. Compare

2% Milk has 90 more calories than Add On, Chicken and 22g more protein. Compare

Add On, Caramelized Onions60 kcal · 1 g proteinAdd On, Chicken250 kcal · 0 g proteinAlmond Rugalach430 kcal · 5 g proteinApple Danish550 kcal · 9 g proteinApricot Rugalach410 kcal · 4 g proteinArnold Palmer100 kcal · 0 g protein

Compare with Add On, Caramelized Onions

2% Milk Compared With Nearby Items

Compared with Arnold Palmer, another Beverages item at Toojay's Gourmet Deli, 2% Milk has 240 more calories than it and 22g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for 2% Milk are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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