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Last updated: Aug 12, 2026

Toojay's Gourmet Deli

Belgian Waffle

Morning SpecialsPopular

Toojay's Gourmet Deli Belgian Waffle is carb-leaning, with about 64% of macro calories from carb. Each serving has 730 calories, 8g protein, 118g carbs, and 26g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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730

Calories

Per serving

8 g

Protein

118 g

Carbs

26 g

Fat

Nutrition Facts

Amount per serving

Calories730 kcal

% Daily Value*

Total Fat 26 g33%

Saturated Fat 15 g75%

Trans Fat 0 g—

Cholesterol 155 mg52%

Sodium 940 mg41%

Total Carbohydrate 118 g43%

Dietary Fiber 2 g7%

Total Sugars 56 g—

Protein 8 g16%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

730

kcal

Protein8 g (4%)

Carbs118 g (64%)

Fat26 g (32%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.1/10

4% of macro calories come from protein.

Satiety index3.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate183 min walk

About 73 minutes of running for these calories.

Key Nutrients

Protein 8 g16%

Fiber 2 g7%

Sodium 940 mg41%

Sugars 56 g—

Saturated Fat 15 g75%

How we calculate these values

Diet Compatibility

High protein1.1/10 protein density from 8g protein and 730 calories.No

Lower carb118g carbs per serving.No

Low fat26g total fat per serving.No

High sugar56g total sugars per serving.Yes

High sodium940mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Belgian Waffle has 390 more calories than 2% Milk and 14g less protein. Compare

Belgian Waffle has 670 more calories than Add On, Caramelized Onions and 7g more protein. Compare

2% Milk340 kcal · 22 g proteinAdd On, Caramelized Onions60 kcal · 1 g proteinAdd On, Chicken250 kcal · 0 g proteinAlmond Rugalach430 kcal · 5 g proteinApple Danish550 kcal · 9 g proteinApricot Rugalach410 kcal · 4 g protein

Compare with 2% Milk

Belgian Waffle Compared With Nearby Items

Toojay's Gourmet Deli Belgian Waffle is listed in the Morning Specials category with 730 calories, 8g protein, 118g carbs, and 26g fat per serving.

Data Source and Methodology

Nutrition values for Belgian Waffle are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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