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Last updated: Aug 12, 2026

Toojay's Gourmet Deli

Blintzes, Plain

Breakfast a la CartePopular

Toojay's Gourmet Deli Blintzes, Plain is fat-leaning, with about 64% of macro calories from fat. Each serving has 440 calories, 9g protein, 31g carbs, and 31g fat, making it worth balancing with lower-fat items in the same meal.

1 Each

Serving Size

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440

Calories

Per serving

9 g

Protein

31 g

Carbs

31 g

Fat

Nutrition Facts

Amount per serving

Calories440 kcal

% Daily Value*

Total Fat 31 g40%

Saturated Fat 12 g60%

Trans Fat 0 g—

Cholesterol 145 mg48%

Sodium 380 mg17%

Total Carbohydrate 31 g11%

Dietary Fiber 0 g0%

Total Sugars 20 g—

Protein 9 g18%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

440

kcal

Protein9 g (8%)

Carbs31 g (28%)

Fat31 g (64%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2/10

8% of macro calories come from protein.

Satiety index4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate110 min walk

About 44 minutes of running for these calories.

Key Nutrients

Protein 9 g18%

Fiber 0 g0%

Sodium 380 mg17%

Sugars 20 g—

Saturated Fat 12 g60%

How we calculate these values

Diet Compatibility

High protein2/10 protein density from 9g protein and 440 calories.No

Lower carb31g carbs per serving.No

Low fat31g total fat per serving.No

High sugar20g total sugars per serving.Yes

High sodium380mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Bacon100 kcal · 6 g protein

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Quick comparisons

Blintzes, Plain has 100 more calories than 2% Milk and 13g less protein. Compare

Blintzes, Plain has 380 more calories than Add On, Caramelized Onions and 8g more protein. Compare

2% Milk340 kcal · 22 g proteinAdd On, Caramelized Onions60 kcal · 1 g proteinAdd On, Chicken250 kcal · 0 g proteinAlmond Rugalach430 kcal · 5 g proteinApple Danish550 kcal · 9 g proteinApricot Rugalach410 kcal · 4 g protein

Compare with 2% Milk

Blintzes, Plain Compared With Nearby Items

Compared with Bacon, another Breakfast a la Carte item at Toojay's Gourmet Deli, Blintzes, Plain has 340 more calories than it and 3g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Blintzes, Plain are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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