NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 12, 2026

Toojay's Gourmet Deli

Build Your Own Black Bean Burger

Build Your Own BurgerPopular

Toojay's Gourmet Deli Build Your Own Black Bean Burger is fat-leaning, with about 48% of macro calories from fat. Each serving has 1,040 calories, 28g protein, 106g carbs, and 56g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

Add to Meal Ask AI about this item

1,040

Calories

Per serving

28 g

Protein

106 g

Carbs

56 g

Fat

Nutrition Facts

Amount per serving

Calories1,040 kcal

% Daily Value*

Total Fat 56 g72%

Saturated Fat 9 g45%

Trans Fat 0 g—

Cholesterol 4 mg1%

Sodium 1,950 mg85%

Total Carbohydrate 106 g39%

Dietary Fiber 14 g50%

Total Sugars 14 g—

Protein 28 g56%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,040

kcal

Protein28 g (11%)

Carbs106 g (41%)

Fat56 g (48%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.7/10

11% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate260 min walk

About 104 minutes of running for these calories.

Key Nutrients

Protein 28 g56%

Fiber 14 g50%

Sodium 1,950 mg85%

Sugars 14 g—

Saturated Fat 9 g45%

How we calculate these values

Diet Compatibility

High protein2.7/10 protein density from 28g protein and 1,040 calories.No

Lower carb106g carbs per serving.No

Low fat56g total fat per serving.No

High sugar14g total sugars per serving.No

High sodium1,950mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Build Your Own Black Bean Burger has 700 more calories than 2% Milk and 6g more protein. Compare

Build Your Own Black Bean Burger has 980 more calories than Add On, Caramelized Onions and 27g more protein. Compare

2% Milk340 kcal · 22 g proteinAdd On, Caramelized Onions60 kcal · 1 g proteinAdd On, Chicken250 kcal · 0 g proteinAlmond Rugalach430 kcal · 5 g proteinApple Danish550 kcal · 9 g proteinApricot Rugalach410 kcal · 4 g protein

Compare with 2% Milk

Build Your Own Black Bean Burger Compared With Nearby Items

Toojay's Gourmet Deli Build Your Own Black Bean Burger is listed in the Build Your Own Burger category with 1,040 calories, 28g protein, 106g carbs, and 56g fat per serving.

Data Source and Methodology

Nutrition values for Build Your Own Black Bean Burger are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI