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Last updated: Aug 12, 2026
Toojay's Gourmet Deli

Build Your Own Chicken Burger

Build Your Own BurgerPopular

Toojay's Gourmet Deli Build Your Own Chicken Burger has a relatively balanced macro split: 40% protein, 31% carbs, and 29% fat. Each serving has 480 calories, 47g protein, 36g carbs, and 15g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving
Serving Size
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480
Calories
Per serving
47 g
Protein
36 g
Carbs
15 g
Fat

Nutrition Facts

Amount per serving

Calories480 kcal
% Daily Value*
Total Fat 15 g19%
Saturated Fat 3 g15%
Trans Fat 0 g—
Cholesterol 115 mg38%
Sodium 1,290 mg56%
Total Carbohydrate 36 g13%
Dietary Fiber 1 g4%
Total Sugars 1 g—
Protein 47 g94%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

480
kcal
Protein47 g (40%)
Carbs36 g (31%)
Fat15 g (29%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density9.8/10

40% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate120 min walk

About 48 minutes of running for these calories.

Key Nutrients

Protein 47 g94%
Fiber 1 g4%
Sodium 1,290 mg56%
Sugars 1 g—
Saturated Fat 3 g15%
How we calculate these values

Diet Compatibility

High protein9.8/10 protein density from 47g protein and 480 calories.Yes
Lower carb36g carbs per serving.No
Low fat15g total fat per serving.No
High sugar1g total sugars per serving.No
High sodium1,290mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Build Your Own Chicken Burger has 140 more calories than 2% Milk and 25g more protein. Compare

Build Your Own Chicken Burger has 420 more calories than Add On, Caramelized Onions and 46g more protein. Compare

Compare with 2% Milk

Build Your Own Chicken Burger Compared With Nearby Items

Toojay's Gourmet Deli Build Your Own Chicken Burger is listed in the Build Your Own Burger category with 480 calories, 47g protein, 36g carbs, and 15g fat per serving.

Data Source and Methodology

Nutrition values for Build Your Own Chicken Burger are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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