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Last updated: Aug 12, 2026
Toojay's Gourmet Deli

Carrot & Green Bean Medley with Garlic Butter

SidesPopular

Toojay's Gourmet Deli Carrot & Green Bean Medley with Garlic Butter is carb-leaning, with about 50% of macro calories from carb. Each serving has 70 calories, 1g protein, 10g carbs, and 4g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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70
Calories
Per serving
1 g
Protein
10 g
Carbs
4 g
Fat

Nutrition Facts

Amount per serving

Calories70 kcal
% Daily Value*
Total Fat 4 g5%
Saturated Fat 1.5 g8%
Trans Fat 0 g—
Cholesterol 5 mg2%
Sodium 105 mg5%
Total Carbohydrate 10 g4%
Dietary Fiber 4 g14%
Total Sugars 3 g—
Protein 1 g2%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

70
kcal
Protein1 g (5%)
Carbs10 g (50%)
Fat4 g (45%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.4/10

5% of macro calories come from protein.

Satiety index5.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate18 min walk

About 7 minutes of running for these calories.

Key Nutrients

Protein 1 g2%
Fiber 4 g14%
Sodium 105 mg5%
Sugars 3 g—
Saturated Fat 1.5 g8%
How we calculate these values

Diet Compatibility

High protein1.4/10 protein density from 1g protein and 70 calories.No
Lower carb10g carbs per serving.Yes
Low fat4g total fat per serving.No
High sugar3g total sugars per serving.No
High sodium105mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Carrot & Green Bean Medley with Garlic Butter has 270 fewer calories than 2% Milk and 21g less protein. Compare

Carrot & Green Bean Medley with Garlic Butter has 10 more calories than Add On, Caramelized Onions and the same amount of protein. Compare

Compare with 2% Milk

Carrot & Green Bean Medley with Garlic Butter Compared With Nearby Items

Toojay's Gourmet Deli Carrot & Green Bean Medley with Garlic Butter is listed in the Sides category with 70 calories, 1g protein, 10g carbs, and 4g fat per serving.

Data Source and Methodology

Nutrition values for Carrot & Green Bean Medley with Garlic Butter are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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