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Last updated: Aug 12, 2026

Toojay's Gourmet Deli

Chicken Caesar Salad

Hand Tossed SaladsPopular

Toojay's Gourmet Deli Chicken Caesar Salad is protein-leaning, with about 44% of macro calories from protein. Each serving has 480 calories, 54g protein, 40g carbs, and 13g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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480

Calories

Per serving

54 g

Protein

40 g

Carbs

13 g

Fat

Nutrition Facts

Amount per serving

Calories480 kcal

% Daily Value*

Total Fat 13 g17%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 120 mg40%

Sodium 1,200 mg52%

Total Carbohydrate 40 g15%

Dietary Fiber 5 g18%

Total Sugars 7 g—

Protein 54 g108%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

480

kcal

Protein54 g (44%)

Carbs40 g (32%)

Fat13 g (24%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

44% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate120 min walk

About 48 minutes of running for these calories.

Key Nutrients

Protein 54 g108%

Fiber 5 g18%

Sodium 1,200 mg52%

Sugars 7 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 54g protein and 480 calories.Yes

Lower carb40g carbs per serving.No

Low fat13g total fat per serving.No

High sugar7g total sugars per serving.No

High sodium1,200mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Hand Tossed Salads

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Add On, Chicken250 kcal · 0 g protein

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Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chicken Caesar Salad has 140 more calories than 2% Milk and 32g more protein. Compare

Chicken Caesar Salad has 420 more calories than Add On, Caramelized Onions and 53g more protein. Compare

2% Milk340 kcal · 22 g proteinAdd On, Caramelized Onions60 kcal · 1 g proteinAdd On, Chicken250 kcal · 0 g proteinAlmond Rugalach430 kcal · 5 g proteinApple Danish550 kcal · 9 g proteinApricot Rugalach410 kcal · 4 g protein

Compare with 2% Milk

Chicken Caesar Salad Compared With Nearby Items

Compared with Add On, Chicken, another Hand Tossed Salads item at Toojay's Gourmet Deli, Chicken Caesar Salad has 230 more calories than it and 54g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Chicken Caesar Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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