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Last updated: Aug 12, 2026
Toojay's Gourmet Deli

Chicken & Waffles

Morning SpecialsPopular

Toojay's Gourmet Deli Chicken & Waffles is fat-leaning, with about 49% of macro calories from fat. Each serving has 1,230 calories, 31g protein, 127g carbs, and 67g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving
Serving Size
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1,230
Calories
Per serving
31 g
Protein
127 g
Carbs
67 g
Fat

Nutrition Facts

Amount per serving

Calories1,230 kcal
% Daily Value*
Total Fat 67 g86%
Saturated Fat 21 g105%
Trans Fat 0 g—
Cholesterol 205 mg68%
Sodium 2,640 mg115%
Total Carbohydrate 127 g46%
Dietary Fiber 1 g4%
Total Sugars 45 g—
Protein 31 g62%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,230
kcal
Protein31 g (10%)
Carbs127 g (41%)
Fat67 g (49%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.5/10

10% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate308 min walk

About 123 minutes of running for these calories.

Key Nutrients

Protein 31 g62%
Fiber 1 g4%
Sodium 2,640 mg115%
Sugars 45 g—
Saturated Fat 21 g105%
How we calculate these values

Diet Compatibility

High protein2.5/10 protein density from 31g protein and 1,230 calories.No
Lower carb127g carbs per serving.No
Low fat67g total fat per serving.No
High sugar45g total sugars per serving.Yes
High sodium2,640mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Chicken & Waffles has 890 more calories than 2% Milk and 9g more protein. Compare

Chicken & Waffles has 1170 more calories than Add On, Caramelized Onions and 30g more protein. Compare

Compare with 2% Milk

Chicken & Waffles Compared With Nearby Items

Toojay's Gourmet Deli Chicken & Waffles is listed in the Morning Specials category with 1,230 calories, 31g protein, 127g carbs, and 67g fat per serving.

Data Source and Methodology

Nutrition values for Chicken & Waffles are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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