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Last updated: Aug 12, 2026

Toojay's Gourmet Deli

Choose Too, Chopped Chicken Liver Salad

Choose TooPopular

Toojay's Gourmet Deli Choose Too, Chopped Chicken Liver Salad is fat-leaning, with about 45% of macro calories from fat. Each serving has 390 calories, 20g protein, 32g carbs, and 19g fat, making it a moderate option for comparing calories and macros.

1 Serving

Serving Size

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390

Calories

Per serving

20 g

Protein

32 g

Carbs

19 g

Fat

Nutrition Facts

Amount per serving

Calories390 kcal

% Daily Value*

Total Fat 19 g24%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 365 mg122%

Sodium 940 mg41%

Total Carbohydrate 32 g12%

Dietary Fiber 3 g11%

Total Sugars 8 g—

Protein 20 g40%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

390

kcal

Protein20 g (21%)

Carbs32 g (34%)

Fat19 g (45%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.1/10

21% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate98 min walk

About 39 minutes of running for these calories.

Key Nutrients

Protein 20 g40%

Fiber 3 g11%

Sodium 940 mg41%

Sugars 8 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein5.1/10 protein density from 20g protein and 390 calories.Yes

Lower carb32g carbs per serving.No

Low fat19g total fat per serving.No

High sugar8g total sugars per serving.No

High sodium940mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Choose Too, Chopped Chicken Liver Salad has 50 more calories than 2% Milk and 2g less protein. Compare

Choose Too, Chopped Chicken Liver Salad has 330 more calories than Add On, Caramelized Onions and 19g more protein. Compare

2% Milk340 kcal · 22 g proteinAdd On, Caramelized Onions60 kcal · 1 g proteinAdd On, Chicken250 kcal · 0 g proteinAlmond Rugalach430 kcal · 5 g proteinApple Danish550 kcal · 9 g proteinApricot Rugalach410 kcal · 4 g protein

Compare with 2% Milk

Choose Too, Chopped Chicken Liver Salad Compared With Nearby Items

Toojay's Gourmet Deli Choose Too, Chopped Chicken Liver Salad is listed in the Choose Too category with 390 calories, 20g protein, 32g carbs, and 19g fat per serving.

Data Source and Methodology

Nutrition values for Choose Too, Chopped Chicken Liver Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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