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Last updated: Aug 12, 2026

Toojay's Gourmet Deli

Choose Too, Egg Salad Sandwich

Choose TooPopular

Toojay's Gourmet Deli Choose Too, Egg Salad Sandwich is fat-leaning, with about 58% of macro calories from fat. Each serving has 440 calories, 13g protein, 31g carbs, and 27g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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440

Calories

Per serving

13 g

Protein

31 g

Carbs

27 g

Fat

Nutrition Facts

Amount per serving

Calories440 kcal

% Daily Value*

Total Fat 27 g35%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 335 mg112%

Sodium 1,500 mg65%

Total Carbohydrate 31 g11%

Dietary Fiber 4 g14%

Total Sugars 13 g—

Protein 13 g26%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

440

kcal

Protein13 g (12%)

Carbs31 g (30%)

Fat27 g (58%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3/10

12% of macro calories come from protein.

Satiety index9.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate110 min walk

About 44 minutes of running for these calories.

Key Nutrients

Protein 13 g26%

Fiber 4 g14%

Sodium 1,500 mg65%

Sugars 13 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein3/10 protein density from 13g protein and 440 calories.No

Lower carb31g carbs per serving.No

Low fat27g total fat per serving.No

High sugar13g total sugars per serving.No

High sodium1,500mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Choose Too, Egg Salad Sandwich has 100 more calories than 2% Milk and 9g less protein. Compare

Choose Too, Egg Salad Sandwich has 380 more calories than Add On, Caramelized Onions and 12g more protein. Compare

2% Milk340 kcal · 22 g proteinAdd On, Caramelized Onions60 kcal · 1 g proteinAdd On, Chicken250 kcal · 0 g proteinAlmond Rugalach430 kcal · 5 g proteinApple Danish550 kcal · 9 g proteinApricot Rugalach410 kcal · 4 g protein

Compare with 2% Milk

Choose Too, Egg Salad Sandwich Compared With Nearby Items

Toojay's Gourmet Deli Choose Too, Egg Salad Sandwich is listed in the Choose Too category with 440 calories, 13g protein, 31g carbs, and 27g fat per serving.

Data Source and Methodology

Nutrition values for Choose Too, Egg Salad Sandwich are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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