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Last updated: Aug 12, 2026

Toojay's Gourmet Deli

Choose Too, Pastrami Sandwich

Choose TooPopular

Toojay's Gourmet Deli Choose Too, Pastrami Sandwich is fat-leaning, with about 52% of macro calories from fat. Each serving has 420 calories, 17g protein, 30g carbs, and 23g fat, making it a moderate option for comparing calories and macros.

1 Serving

Serving Size

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420

Calories

Per serving

17 g

Protein

30 g

Carbs

23 g

Fat

Nutrition Facts

Amount per serving

Calories420 kcal

% Daily Value*

Total Fat 23 g29%

Saturated Fat 7 g35%

Trans Fat 0 g—

Cholesterol 55 mg18%

Sodium 1,660 mg72%

Total Carbohydrate 30 g11%

Dietary Fiber 4 g14%

Total Sugars 12 g—

Protein 17 g34%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

420

kcal

Protein17 g (17%)

Carbs30 g (30%)

Fat23 g (52%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate105 min walk

About 42 minutes of running for these calories.

Key Nutrients

Protein 17 g34%

Fiber 4 g14%

Sodium 1,660 mg72%

Sugars 12 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein4/10 protein density from 17g protein and 420 calories.No

Lower carb30g carbs per serving.No

Low fat23g total fat per serving.No

High sugar12g total sugars per serving.No

High sodium1,660mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Choose Too, Pastrami Sandwich has 80 more calories than 2% Milk and 5g less protein. Compare

Choose Too, Pastrami Sandwich has 360 more calories than Add On, Caramelized Onions and 16g more protein. Compare

2% Milk340 kcal · 22 g proteinAdd On, Caramelized Onions60 kcal · 1 g proteinAdd On, Chicken250 kcal · 0 g proteinAlmond Rugalach430 kcal · 5 g proteinApple Danish550 kcal · 9 g proteinApricot Rugalach410 kcal · 4 g protein

Compare with 2% Milk

Choose Too, Pastrami Sandwich Compared With Nearby Items

Toojay's Gourmet Deli Choose Too, Pastrami Sandwich is listed in the Choose Too category with 420 calories, 17g protein, 30g carbs, and 23g fat per serving.

Data Source and Methodology

Nutrition values for Choose Too, Pastrami Sandwich are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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