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Last updated: Aug 12, 2026

Toojay's Gourmet Deli

Choose Too, Roast Beef Sandwich

Choose TooPopular

Toojay's Gourmet Deli Choose Too, Roast Beef Sandwich has a relatively balanced macro split: 33% protein, 37% carbs, and 30% fat. Each serving has 350 calories, 27g protein, 30g carbs, and 11g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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350

Calories

Per serving

27 g

Protein

30 g

Carbs

11 g

Fat

Nutrition Facts

Amount per serving

Calories350 kcal

% Daily Value*

Total Fat 11 g14%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 80 mg27%

Sodium 1,460 mg63%

Total Carbohydrate 30 g11%

Dietary Fiber 4 g14%

Total Sugars 12 g—

Protein 27 g54%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

350

kcal

Protein27 g (33%)

Carbs30 g (37%)

Fat11 g (30%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.7/10

33% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate88 min walk

About 35 minutes of running for these calories.

Key Nutrients

Protein 27 g54%

Fiber 4 g14%

Sodium 1,460 mg63%

Sugars 12 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein7.7/10 protein density from 27g protein and 350 calories.Yes

Lower carb30g carbs per serving.No

Low fat11g total fat per serving.No

High sugar12g total sugars per serving.No

High sodium1,460mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Choose Too, Roast Beef Sandwich has 10 more calories than 2% Milk and 5g more protein. Compare

Choose Too, Roast Beef Sandwich has 290 more calories than Add On, Caramelized Onions and 26g more protein. Compare

2% Milk340 kcal · 22 g proteinAdd On, Caramelized Onions60 kcal · 1 g proteinAdd On, Chicken250 kcal · 0 g proteinAlmond Rugalach430 kcal · 5 g proteinApple Danish550 kcal · 9 g proteinApricot Rugalach410 kcal · 4 g protein

Compare with 2% Milk

Choose Too, Roast Beef Sandwich Compared With Nearby Items

Toojay's Gourmet Deli Choose Too, Roast Beef Sandwich is listed in the Choose Too category with 350 calories, 27g protein, 30g carbs, and 11g fat per serving.

Data Source and Methodology

Nutrition values for Choose Too, Roast Beef Sandwich are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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