NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 12, 2026

Toojay's Gourmet Deli

Choose Too, Tongue Sandwich

Choose TooPopular

Toojay's Gourmet Deli Choose Too, Tongue Sandwich is fat-leaning, with about 51% of macro calories from fat. Each serving has 380 calories, 14g protein, 30g carbs, and 20g fat, making it a moderate option for comparing calories and macros.

1 Serving

Serving Size

Add to Meal Ask AI about this item

380

Calories

Per serving

14 g

Protein

30 g

Carbs

20 g

Fat

Nutrition Facts

Amount per serving

Calories380 kcal

% Daily Value*

Total Fat 20 g26%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 75 mg25%

Sodium 1,750 mg76%

Total Carbohydrate 30 g11%

Dietary Fiber 4 g14%

Total Sugars 12 g—

Protein 14 g28%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

380

kcal

Protein14 g (16%)

Carbs30 g (34%)

Fat20 g (51%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.7/10

16% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate95 min walk

About 38 minutes of running for these calories.

Key Nutrients

Protein 14 g28%

Fiber 4 g14%

Sodium 1,750 mg76%

Sugars 12 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein3.7/10 protein density from 14g protein and 380 calories.No

Lower carb30g carbs per serving.No

Low fat20g total fat per serving.No

High sugar12g total sugars per serving.No

High sodium1,750mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Choose Too, Tongue Sandwich has 40 more calories than 2% Milk and 8g less protein. Compare

Choose Too, Tongue Sandwich has 320 more calories than Add On, Caramelized Onions and 13g more protein. Compare

2% Milk340 kcal · 22 g proteinAdd On, Caramelized Onions60 kcal · 1 g proteinAdd On, Chicken250 kcal · 0 g proteinAlmond Rugalach430 kcal · 5 g proteinApple Danish550 kcal · 9 g proteinApricot Rugalach410 kcal · 4 g protein

Compare with 2% Milk

Choose Too, Tongue Sandwich Compared With Nearby Items

Toojay's Gourmet Deli Choose Too, Tongue Sandwich is listed in the Choose Too category with 380 calories, 14g protein, 30g carbs, and 20g fat per serving.

Data Source and Methodology

Nutrition values for Choose Too, Tongue Sandwich are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI