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Last updated: Aug 12, 2026

Toojay's Gourmet Deli

Choose Too, Traditional Chicken Salad

Choose TooPopular

Toojay's Gourmet Deli Choose Too, Traditional Chicken Salad is fat-leaning, with about 54% of macro calories from fat. Each serving has 430 calories, 24g protein, 24g carbs, and 25g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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430

Calories

Per serving

24 g

Protein

24 g

Carbs

25 g

Fat

Nutrition Facts

Amount per serving

Calories430 kcal

% Daily Value*

Total Fat 25 g32%

Saturated Fat 3.5 g18%

Trans Fat 0 g—

Cholesterol 75 mg25%

Sodium 800 mg35%

Total Carbohydrate 24 g9%

Dietary Fiber 3 g11%

Total Sugars 4 g—

Protein 24 g48%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

430

kcal

Protein24 g (23%)

Carbs24 g (23%)

Fat25 g (54%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.6/10

23% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate108 min walk

About 43 minutes of running for these calories.

Key Nutrients

Protein 24 g48%

Fiber 3 g11%

Sodium 800 mg35%

Sugars 4 g—

Saturated Fat 3.5 g18%

How we calculate these values

Diet Compatibility

High protein5.6/10 protein density from 24g protein and 430 calories.Yes

Lower carb24g carbs per serving.Yes

Low fat25g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium800mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Choose Too, Traditional Chicken Salad has 90 more calories than 2% Milk and 2g more protein. Compare

Choose Too, Traditional Chicken Salad has 370 more calories than Add On, Caramelized Onions and 23g more protein. Compare

2% Milk340 kcal · 22 g proteinAdd On, Caramelized Onions60 kcal · 1 g proteinAdd On, Chicken250 kcal · 0 g proteinAlmond Rugalach430 kcal · 5 g proteinApple Danish550 kcal · 9 g proteinApricot Rugalach410 kcal · 4 g protein

Compare with 2% Milk

Choose Too, Traditional Chicken Salad Compared With Nearby Items

Toojay's Gourmet Deli Choose Too, Traditional Chicken Salad is listed in the Choose Too category with 430 calories, 24g protein, 24g carbs, and 25g fat per serving.

Data Source and Methodology

Nutrition values for Choose Too, Traditional Chicken Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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