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Last updated: Aug 12, 2026

Toojay's Gourmet Deli

Choose Too, Traditional Chicken Salad Sandwich

Choose TooPopular

Toojay's Gourmet Deli Choose Too, Traditional Chicken Salad Sandwich is fat-leaning, with about 56% of macro calories from fat. Each serving has 520 calories, 24g protein, 31g carbs, and 31g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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520

Calories

Per serving

24 g

Protein

31 g

Carbs

31 g

Fat

Nutrition Facts

Amount per serving

Calories520 kcal

% Daily Value*

Total Fat 31 g40%

Saturated Fat 4.5 g23%

Trans Fat 0 g—

Cholesterol 75 mg25%

Sodium 1,560 mg68%

Total Carbohydrate 31 g11%

Dietary Fiber 5 g18%

Total Sugars 12 g—

Protein 24 g48%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

520

kcal

Protein24 g (19%)

Carbs31 g (25%)

Fat31 g (56%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.6/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate130 min walk

About 52 minutes of running for these calories.

Key Nutrients

Protein 24 g48%

Fiber 5 g18%

Sodium 1,560 mg68%

Sugars 12 g—

Saturated Fat 4.5 g23%

How we calculate these values

Diet Compatibility

High protein4.6/10 protein density from 24g protein and 520 calories.No

Lower carb31g carbs per serving.No

Low fat31g total fat per serving.No

High sugar12g total sugars per serving.No

High sodium1,560mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Choose Too, Traditional Chicken Salad Sandwich has 180 more calories than 2% Milk and 2g more protein. Compare

Choose Too, Traditional Chicken Salad Sandwich has 460 more calories than Add On, Caramelized Onions and 23g more protein. Compare

2% Milk340 kcal · 22 g proteinAdd On, Caramelized Onions60 kcal · 1 g proteinAdd On, Chicken250 kcal · 0 g proteinAlmond Rugalach430 kcal · 5 g proteinApple Danish550 kcal · 9 g proteinApricot Rugalach410 kcal · 4 g protein

Compare with 2% Milk

Choose Too, Traditional Chicken Salad Sandwich Compared With Nearby Items

Toojay's Gourmet Deli Choose Too, Traditional Chicken Salad Sandwich is listed in the Choose Too category with 520 calories, 24g protein, 31g carbs, and 31g fat per serving.

Data Source and Methodology

Nutrition values for Choose Too, Traditional Chicken Salad Sandwich are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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