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Last updated: Aug 12, 2026
Toojay's Gourmet Deli

Choose Too, Triple J Sandwich

Choose TooPopular

Toojay's Gourmet Deli Choose Too, Triple J Sandwich is fat-leaning, with about 46% of macro calories from fat. Each serving has 840 calories, 43g protein, 66g carbs, and 41g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving
Serving Size
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840
Calories
Per serving
43 g
Protein
66 g
Carbs
41 g
Fat

Nutrition Facts

Amount per serving

Calories840 kcal
% Daily Value*
Total Fat 41 g53%
Saturated Fat 11 g55%
Trans Fat 0 g—
Cholesterol 130 mg43%
Sodium 3,440 mg150%
Total Carbohydrate 66 g24%
Dietary Fiber 7 g25%
Total Sugars 27 g—
Protein 43 g86%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

840
kcal
Protein43 g (21%)
Carbs66 g (33%)
Fat41 g (46%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.1/10

21% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate210 min walk

About 84 minutes of running for these calories.

Key Nutrients

Protein 43 g86%
Fiber 7 g25%
Sodium 3,440 mg150%
Sugars 27 g—
Saturated Fat 11 g55%
How we calculate these values

Diet Compatibility

High protein5.1/10 protein density from 43g protein and 840 calories.Yes
Lower carb66g carbs per serving.No
Low fat41g total fat per serving.No
High sugar27g total sugars per serving.Yes
High sodium3,440mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Choose Too, Triple J Sandwich has 500 more calories than 2% Milk and 21g more protein. Compare

Choose Too, Triple J Sandwich has 780 more calories than Add On, Caramelized Onions and 42g more protein. Compare

Compare with 2% Milk

Choose Too, Triple J Sandwich Compared With Nearby Items

Toojay's Gourmet Deli Choose Too, Triple J Sandwich is listed in the Choose Too category with 840 calories, 43g protein, 66g carbs, and 41g fat per serving.

Data Source and Methodology

Nutrition values for Choose Too, Triple J Sandwich are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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