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Last updated: Aug 12, 2026

Toojay's Gourmet Deli

Choose Too, Tuna Salad

Choose TooPopular

Toojay's Gourmet Deli Choose Too, Tuna Salad is fat-leaning, with about 44% of macro calories from fat. Each serving has 370 calories, 21g protein, 30g carbs, and 18g fat, making it a moderate option for comparing calories and macros.

1 Serving

Serving Size

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370

Calories

Per serving

21 g

Protein

30 g

Carbs

18 g

Fat

Nutrition Facts

Amount per serving

Calories370 kcal

% Daily Value*

Total Fat 18 g23%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 35 mg12%

Sodium 840 mg37%

Total Carbohydrate 30 g11%

Dietary Fiber 4 g14%

Total Sugars 9 g—

Protein 21 g42%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

370

kcal

Protein21 g (23%)

Carbs30 g (33%)

Fat18 g (44%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.7/10

23% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate93 min walk

About 37 minutes of running for these calories.

Key Nutrients

Protein 21 g42%

Fiber 4 g14%

Sodium 840 mg37%

Sugars 9 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein5.7/10 protein density from 21g protein and 370 calories.Yes

Lower carb30g carbs per serving.No

Low fat18g total fat per serving.No

High sugar9g total sugars per serving.No

High sodium840mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Choose Too, Tuna Salad has 30 more calories than 2% Milk and 1g less protein. Compare

Choose Too, Tuna Salad has 310 more calories than Add On, Caramelized Onions and 20g more protein. Compare

2% Milk340 kcal · 22 g proteinAdd On, Caramelized Onions60 kcal · 1 g proteinAdd On, Chicken250 kcal · 0 g proteinAlmond Rugalach430 kcal · 5 g proteinApple Danish550 kcal · 9 g proteinApricot Rugalach410 kcal · 4 g protein

Compare with 2% Milk

Choose Too, Tuna Salad Compared With Nearby Items

Toojay's Gourmet Deli Choose Too, Tuna Salad is listed in the Choose Too category with 370 calories, 21g protein, 30g carbs, and 18g fat per serving.

Data Source and Methodology

Nutrition values for Choose Too, Tuna Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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