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Last updated: Aug 12, 2026

Toojay's Gourmet Deli

Choose Too, Turkey Avocado Sandwich

Choose TooPopular

Toojay's Gourmet Deli Choose Too, Turkey Avocado Sandwich is fat-leaning, with about 50% of macro calories from fat. Each serving has 450 calories, 19g protein, 36g carbs, and 24g fat, making it a moderate option for comparing calories and macros.

1 Serving

Serving Size

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450

Calories

Per serving

19 g

Protein

36 g

Carbs

24 g

Fat

Nutrition Facts

Amount per serving

Calories450 kcal

% Daily Value*

Total Fat 24 g31%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 50 mg17%

Sodium 2,270 mg99%

Total Carbohydrate 36 g13%

Dietary Fiber 7 g25%

Total Sugars 14 g—

Protein 19 g38%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

450

kcal

Protein19 g (17%)

Carbs36 g (33%)

Fat24 g (50%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.2/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate113 min walk

About 45 minutes of running for these calories.

Key Nutrients

Protein 19 g38%

Fiber 7 g25%

Sodium 2,270 mg99%

Sugars 14 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein4.2/10 protein density from 19g protein and 450 calories.No

Lower carb36g carbs per serving.No

Low fat24g total fat per serving.No

High sugar14g total sugars per serving.No

High sodium2,270mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Choose Too, Turkey Avocado Sandwich has 110 more calories than 2% Milk and 3g less protein. Compare

Choose Too, Turkey Avocado Sandwich has 390 more calories than Add On, Caramelized Onions and 18g more protein. Compare

2% Milk340 kcal · 22 g proteinAdd On, Caramelized Onions60 kcal · 1 g proteinAdd On, Chicken250 kcal · 0 g proteinAlmond Rugalach430 kcal · 5 g proteinApple Danish550 kcal · 9 g proteinApricot Rugalach410 kcal · 4 g protein

Compare with 2% Milk

Choose Too, Turkey Avocado Sandwich Compared With Nearby Items

Toojay's Gourmet Deli Choose Too, Turkey Avocado Sandwich is listed in the Choose Too category with 450 calories, 19g protein, 36g carbs, and 24g fat per serving.

Data Source and Methodology

Nutrition values for Choose Too, Turkey Avocado Sandwich are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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