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Last updated: Aug 12, 2026
Toojay's Gourmet Deli

Choose Too, Turkey Sandwich

Choose TooPopular

Toojay's Gourmet Deli Choose Too, Turkey Sandwich is carb-leaning, with about 43% of macro calories from carb. Each serving has 320 calories, 17g protein, 32g carbs, and 11g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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320
Calories
Per serving
17 g
Protein
32 g
Carbs
11 g
Fat

Nutrition Facts

Amount per serving

Calories320 kcal
% Daily Value*
Total Fat 11 g14%
Saturated Fat 1.5 g8%
Trans Fat 0 g—
Cholesterol 40 mg13%
Sodium 2,160 mg94%
Total Carbohydrate 32 g12%
Dietary Fiber 4 g14%
Total Sugars 12 g—
Protein 17 g34%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

320
kcal
Protein17 g (23%)
Carbs32 g (43%)
Fat11 g (34%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.3/10

23% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate80 min walk

About 32 minutes of running for these calories.

Key Nutrients

Protein 17 g34%
Fiber 4 g14%
Sodium 2,160 mg94%
Sugars 12 g—
Saturated Fat 1.5 g8%
How we calculate these values

Diet Compatibility

High protein5.3/10 protein density from 17g protein and 320 calories.Yes
Lower carb32g carbs per serving.No
Low fat11g total fat per serving.No
High sugar12g total sugars per serving.No
High sodium2,160mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Choose Too, Turkey Sandwich has 20 fewer calories than 2% Milk and 5g less protein. Compare

Choose Too, Turkey Sandwich has 260 more calories than Add On, Caramelized Onions and 16g more protein. Compare

Compare with 2% Milk

Choose Too, Turkey Sandwich Compared With Nearby Items

Toojay's Gourmet Deli Choose Too, Turkey Sandwich is listed in the Choose Too category with 320 calories, 17g protein, 32g carbs, and 11g fat per serving.

Data Source and Methodology

Nutrition values for Choose Too, Turkey Sandwich are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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