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Last updated: Aug 12, 2026

Toojay's Gourmet Deli

Create Your Own Omelette, Add Ham

OmelettesPopular

Toojay's Gourmet Deli Create Your Own Omelette, Add Ham is protein-leaning, with about 43% of macro calories from protein. Each serving has 80 calories, 9g protein, 4g carbs, and 3.5g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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Calories

Per serving

9 g

Protein

4 g

Carbs

3.5 g

Fat

Nutrition Facts

Amount per serving

Calories80 kcal

% Daily Value*

Total Fat 3.5 g4%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 30 mg10%

Sodium 370 mg16%

Total Carbohydrate 4 g1%

Dietary Fiber 0 g0%

Total Sugars 3 g—

Protein 9 g18%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein9 g (43%)

Carbs4 g (19%)

Fat3.5 g (38%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

43% of macro calories come from protein.

Satiety index7.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate20 min walk

About 8 minutes of running for these calories.

Key Nutrients

Protein 9 g18%

Fiber 0 g0%

Sodium 370 mg16%

Sugars 3 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 9g protein and 80 calories.Yes

Lower carb4g carbs per serving.Yes

Low fat3.5g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium370mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Create Your Own Omelette, Add Ham has 260 fewer calories than 2% Milk and 13g less protein. Compare

Create Your Own Omelette, Add Ham has 20 more calories than Add On, Caramelized Onions and 8g more protein. Compare

2% Milk340 kcal · 22 g proteinAdd On, Caramelized Onions60 kcal · 1 g proteinAdd On, Chicken250 kcal · 0 g proteinAlmond Rugalach430 kcal · 5 g proteinApple Danish550 kcal · 9 g proteinApricot Rugalach410 kcal · 4 g protein

Compare with 2% Milk

Create Your Own Omelette, Add Ham Compared With Nearby Items

Toojay's Gourmet Deli Create Your Own Omelette, Add Ham is listed in the Omelettes category with 80 calories, 9g protein, 4g carbs, and 3.5g fat per serving.

Data Source and Methodology

Nutrition values for Create Your Own Omelette, Add Ham are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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