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Last updated: Aug 12, 2026

Toojay's Gourmet Deli

Create Your Own Omelette Base, Regular Eggs

OmelettesPopular

Toojay's Gourmet Deli Create Your Own Omelette Base, Regular Eggs is fat-leaning, with about 77% of macro calories from fat. Each serving has 340 calories, 19g protein, 1g carbs, and 29g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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340

Calories

Per serving

19 g

Protein

1 g

Carbs

29 g

Fat

Nutrition Facts

Amount per serving

Calories340 kcal

% Daily Value*

Total Fat 29 g37%

Saturated Fat 7 g35%

Trans Fat 0 g—

Cholesterol 635 mg212%

Sodium 320 mg14%

Total Carbohydrate 1 g0%

Dietary Fiber 0 g0%

Total Sugars 1 g—

Protein 19 g38%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

340

kcal

Protein19 g (22%)

Carbs1 g (1%)

Fat29 g (77%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.6/10

22% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate85 min walk

About 34 minutes of running for these calories.

Key Nutrients

Protein 19 g38%

Fiber 0 g0%

Sodium 320 mg14%

Sugars 1 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein5.6/10 protein density from 19g protein and 340 calories.Yes

Lower carb1g carbs per serving.Yes

Low fat29g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium320mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Create Your Own Omelette Base, Regular Eggs has the same calories as 2% Milk and 3g less protein. Compare

Create Your Own Omelette Base, Regular Eggs has 280 more calories than Add On, Caramelized Onions and 18g more protein. Compare

2% Milk340 kcal · 22 g proteinAdd On, Caramelized Onions60 kcal · 1 g proteinAdd On, Chicken250 kcal · 0 g proteinAlmond Rugalach430 kcal · 5 g proteinApple Danish550 kcal · 9 g proteinApricot Rugalach410 kcal · 4 g protein

Compare with 2% Milk

Create Your Own Omelette Base, Regular Eggs Compared With Nearby Items

Toojay's Gourmet Deli Create Your Own Omelette Base, Regular Eggs is listed in the Omelettes category with 340 calories, 19g protein, 1g carbs, and 29g fat per serving.

Data Source and Methodology

Nutrition values for Create Your Own Omelette Base, Regular Eggs are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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