NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 12, 2026

Toojay's Gourmet Deli

Deli Benedict with Pastrami

Signature BenedictsPopular

Toojay's Gourmet Deli Deli Benedict with Pastrami is fat-leaning, with about 72% of macro calories from fat. Each serving has 1,030 calories, 42g protein, 28g carbs, and 81g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

Add to Meal Ask AI about this item

1,030

Calories

Per serving

42 g

Protein

28 g

Carbs

81 g

Fat

Nutrition Facts

Amount per serving

Calories1,030 kcal

% Daily Value*

Total Fat 81 g104%

Saturated Fat 28 g140%

Trans Fat 0 g—

Cholesterol 545 mg182%

Sodium 1,610 mg70%

Total Carbohydrate 28 g10%

Dietary Fiber 3 g11%

Total Sugars 5 g—

Protein 42 g84%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,030

kcal

Protein42 g (17%)

Carbs28 g (11%)

Fat81 g (72%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.1/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate258 min walk

About 103 minutes of running for these calories.

Key Nutrients

Protein 42 g84%

Fiber 3 g11%

Sodium 1,610 mg70%

Sugars 5 g—

Saturated Fat 28 g140%

How we calculate these values

Diet Compatibility

High protein4.1/10 protein density from 42g protein and 1,030 calories.No

Lower carb28g carbs per serving.No

Low fat81g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium1,610mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Deli Benedict with Pastrami has 690 more calories than 2% Milk and 20g more protein. Compare

Deli Benedict with Pastrami has 970 more calories than Add On, Caramelized Onions and 41g more protein. Compare

2% Milk340 kcal · 22 g proteinAdd On, Caramelized Onions60 kcal · 1 g proteinAdd On, Chicken250 kcal · 0 g proteinAlmond Rugalach430 kcal · 5 g proteinApple Danish550 kcal · 9 g proteinApricot Rugalach410 kcal · 4 g protein

Compare with 2% Milk

Deli Benedict with Pastrami Compared With Nearby Items

Toojay's Gourmet Deli Deli Benedict with Pastrami is listed in the Signature Benedicts category with 1,030 calories, 42g protein, 28g carbs, and 81g fat per serving.

Data Source and Methodology

Nutrition values for Deli Benedict with Pastrami are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI