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Last updated: Aug 12, 2026

Toojay's Gourmet Deli

Egg, Avocado, Spinach & Swiss Sandwich with Home Fries

Breakfast SandwichesPopular

Toojay's Gourmet Deli Egg, Avocado, Spinach & Swiss Sandwich with Home Fries is fat-leaning, with about 64% of macro calories from fat. Each serving has 590 calories, 24g protein, 31g carbs, and 43g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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590

Calories

Per serving

24 g

Protein

31 g

Carbs

43 g

Fat

Nutrition Facts

Amount per serving

Calories590 kcal

% Daily Value*

Total Fat 43 g55%

Saturated Fat 13 g65%

Trans Fat 0 g—

Cholesterol 455 mg152%

Sodium 1,830 mg80%

Total Carbohydrate 31 g11%

Dietary Fiber 7 g25%

Total Sugars 4 g—

Protein 24 g48%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

590

kcal

Protein24 g (16%)

Carbs31 g (20%)

Fat43 g (64%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.1/10

16% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate148 min walk

About 59 minutes of running for these calories.

Key Nutrients

Protein 24 g48%

Fiber 7 g25%

Sodium 1,830 mg80%

Sugars 4 g—

Saturated Fat 13 g65%

How we calculate these values

Diet Compatibility

High protein4.1/10 protein density from 24g protein and 590 calories.No

Lower carb31g carbs per serving.No

Low fat43g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium1,830mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Egg, Avocado, Spinach & Swiss Sandwich with Home Fries has 250 more calories than 2% Milk and 2g more protein. Compare

Egg, Avocado, Spinach & Swiss Sandwich with Home Fries has 530 more calories than Add On, Caramelized Onions and 23g more protein. Compare

2% Milk340 kcal · 22 g proteinAdd On, Caramelized Onions60 kcal · 1 g proteinAdd On, Chicken250 kcal · 0 g proteinAlmond Rugalach430 kcal · 5 g proteinApple Danish550 kcal · 9 g proteinApricot Rugalach410 kcal · 4 g protein

Compare with 2% Milk

Egg, Avocado, Spinach & Swiss Sandwich with Home Fries Compared With Nearby Items

Toojay's Gourmet Deli Egg, Avocado, Spinach & Swiss Sandwich with Home Fries is listed in the Breakfast Sandwiches category with 590 calories, 24g protein, 31g carbs, and 43g fat per serving.

Data Source and Methodology

Nutrition values for Egg, Avocado, Spinach & Swiss Sandwich with Home Fries are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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