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Last updated: Aug 12, 2026
Toojay's Gourmet Deli

Egg Salad

Deli SaladsPopular

Toojay's Gourmet Deli Egg Salad is fat-leaning, with about 63% of macro calories from fat. Each serving has 590 calories, 24g protein, 30g carbs, and 41g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving
Serving Size
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590
Calories
Per serving
24 g
Protein
30 g
Carbs
41 g
Fat

Nutrition Facts

Amount per serving

Calories590 kcal
% Daily Value*
Total Fat 41 g53%
Saturated Fat 8 g40%
Trans Fat 0 g—
Cholesterol 665 mg222%
Sodium 1,130 mg49%
Total Carbohydrate 30 g11%
Dietary Fiber 4 g14%
Total Sugars 7 g—
Protein 24 g48%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

590
kcal
Protein24 g (16%)
Carbs30 g (21%)
Fat41 g (63%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.1/10

16% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate148 min walk

About 59 minutes of running for these calories.

Key Nutrients

Protein 24 g48%
Fiber 4 g14%
Sodium 1,130 mg49%
Sugars 7 g—
Saturated Fat 8 g40%
How we calculate these values

Diet Compatibility

High protein4.1/10 protein density from 24g protein and 590 calories.No
Lower carb30g carbs per serving.No
Low fat41g total fat per serving.No
High sugar7g total sugars per serving.No
High sodium1,130mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Egg Salad has 250 more calories than 2% Milk and 2g more protein. Compare

Egg Salad has 530 more calories than Add On, Caramelized Onions and 23g more protein. Compare

Compare with 2% Milk

Egg Salad Compared With Nearby Items

Toojay's Gourmet Deli Egg Salad is listed in the Deli Salads category with 590 calories, 24g protein, 30g carbs, and 41g fat per serving.

Data Source and Methodology

Nutrition values for Egg Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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