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Last updated: Aug 12, 2026

Toojay's Gourmet Deli

Egg Salad on Rye Bread

Salad SandwichesPopular

Toojay's Gourmet Deli Egg Salad on Rye Bread is fat-leaning, with about 56% of macro calories from fat. Each serving has 780 calories, 27g protein, 56g carbs, and 47g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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780

Calories

Per serving

27 g

Protein

56 g

Carbs

47 g

Fat

Nutrition Facts

Amount per serving

Calories780 kcal

% Daily Value*

Total Fat 47 g60%

Saturated Fat 9 g45%

Trans Fat 0 g—

Cholesterol 670 mg223%

Sodium 2,030 mg88%

Total Carbohydrate 56 g20%

Dietary Fiber 8 g29%

Total Sugars 17 g—

Protein 27 g54%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

780

kcal

Protein27 g (14%)

Carbs56 g (30%)

Fat47 g (56%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.5/10

14% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate195 min walk

About 78 minutes of running for these calories.

Key Nutrients

Protein 27 g54%

Fiber 8 g29%

Sodium 2,030 mg88%

Sugars 17 g—

Saturated Fat 9 g45%

How we calculate these values

Diet Compatibility

High protein3.5/10 protein density from 27g protein and 780 calories.No

Lower carb56g carbs per serving.No

Low fat47g total fat per serving.No

High sugar17g total sugars per serving.No

High sodium2,030mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Egg Salad on Rye Bread has 440 more calories than 2% Milk and 5g more protein. Compare

Egg Salad on Rye Bread has 720 more calories than Add On, Caramelized Onions and 26g more protein. Compare

2% Milk340 kcal · 22 g proteinAdd On, Caramelized Onions60 kcal · 1 g proteinAdd On, Chicken250 kcal · 0 g proteinAlmond Rugalach430 kcal · 5 g proteinApple Danish550 kcal · 9 g proteinApricot Rugalach410 kcal · 4 g protein

Compare with 2% Milk

Egg Salad on Rye Bread Compared With Nearby Items

Toojay's Gourmet Deli Egg Salad on Rye Bread is listed in the Salad Sandwiches category with 780 calories, 27g protein, 56g carbs, and 47g fat per serving.

Data Source and Methodology

Nutrition values for Egg Salad on Rye Bread are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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