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Last updated: Aug 12, 2026

Toojay's Gourmet Deli

Egg Sandwich with Ham Served with Home Fries, No Cheese

Breakfast SandwichesPopular

Toojay's Gourmet Deli Egg Sandwich with Ham Served with Home Fries, No Cheese is fat-leaning, with about 55% of macro calories from fat. Each serving has 470 calories, 25g protein, 29g carbs, and 29g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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470

Calories

Per serving

25 g

Protein

29 g

Carbs

29 g

Fat

Nutrition Facts

Amount per serving

Calories470 kcal

% Daily Value*

Total Fat 29 g37%

Saturated Fat 7 g35%

Trans Fat 0 g—

Cholesterol 455 mg152%

Sodium 2,120 mg92%

Total Carbohydrate 29 g11%

Dietary Fiber 3 g11%

Total Sugars 6 g—

Protein 25 g50%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

470

kcal

Protein25 g (21%)

Carbs29 g (24%)

Fat29 g (55%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.3/10

21% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate118 min walk

About 47 minutes of running for these calories.

Key Nutrients

Protein 25 g50%

Fiber 3 g11%

Sodium 2,120 mg92%

Sugars 6 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein5.3/10 protein density from 25g protein and 470 calories.Yes

Lower carb29g carbs per serving.No

Low fat29g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium2,120mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Egg Sandwich with Ham Served with Home Fries, No Cheese has 130 more calories than 2% Milk and 3g more protein. Compare

Egg Sandwich with Ham Served with Home Fries, No Cheese has 410 more calories than Add On, Caramelized Onions and 24g more protein. Compare

2% Milk340 kcal · 22 g proteinAdd On, Caramelized Onions60 kcal · 1 g proteinAdd On, Chicken250 kcal · 0 g proteinAlmond Rugalach430 kcal · 5 g proteinApple Danish550 kcal · 9 g proteinApricot Rugalach410 kcal · 4 g protein

Compare with 2% Milk

Egg Sandwich with Ham Served with Home Fries, No Cheese Compared With Nearby Items

Toojay's Gourmet Deli Egg Sandwich with Ham Served with Home Fries, No Cheese is listed in the Breakfast Sandwiches category with 470 calories, 25g protein, 29g carbs, and 29g fat per serving.

Data Source and Methodology

Nutrition values for Egg Sandwich with Ham Served with Home Fries, No Cheese are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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