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Last updated: Aug 12, 2026
Toojay's Gourmet Deli

French Toast

Morning SpecialsPopular

Toojay's Gourmet Deli French Toast is fat-leaning, with about 50% of macro calories from fat. Each serving has 1,230 calories, 32g protein, 119g carbs, and 68g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving
Serving Size
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1,230
Calories
Per serving
32 g
Protein
119 g
Carbs
68 g
Fat

Nutrition Facts

Amount per serving

Calories1,230 kcal
% Daily Value*
Total Fat 68 g87%
Saturated Fat 20 g100%
Trans Fat 0 g—
Cholesterol 770 mg257%
Sodium 980 mg43%
Total Carbohydrate 119 g43%
Dietary Fiber 2 g7%
Total Sugars 57 g—
Protein 32 g64%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,230
kcal
Protein32 g (11%)
Carbs119 g (39%)
Fat68 g (50%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.6/10

11% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate308 min walk

About 123 minutes of running for these calories.

Key Nutrients

Protein 32 g64%
Fiber 2 g7%
Sodium 980 mg43%
Sugars 57 g—
Saturated Fat 20 g100%
How we calculate these values

Diet Compatibility

High protein2.6/10 protein density from 32g protein and 1,230 calories.No
Lower carb119g carbs per serving.No
Low fat68g total fat per serving.No
High sugar57g total sugars per serving.Yes
High sodium980mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

French Toast has 890 more calories than 2% Milk and 10g more protein. Compare

French Toast has 1170 more calories than Add On, Caramelized Onions and 31g more protein. Compare

Compare with 2% Milk

French Toast Compared With Nearby Items

Toojay's Gourmet Deli French Toast is listed in the Morning Specials category with 1,230 calories, 32g protein, 119g carbs, and 68g fat per serving.

Data Source and Methodology

Nutrition values for French Toast are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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