NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 12, 2026

Toojay's Gourmet Deli

Glazed Carrots

Vegetable of The DayPopular

Toojay's Gourmet Deli Glazed Carrots is fat-leaning, with about 52% of macro calories from fat. Each serving has 150 calories, 1g protein, 18g carbs, and 9g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

Add to Meal Ask AI about this item

150

Calories

Per serving

1 g

Protein

18 g

Carbs

9 g

Fat

Nutrition Facts

Amount per serving

Calories150 kcal

% Daily Value*

Total Fat 9 g12%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 25 mg8%

Sodium 470 mg20%

Total Carbohydrate 18 g7%

Dietary Fiber 3 g11%

Total Sugars 14 g—

Protein 1 g2%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

150

kcal

Protein1 g (3%)

Carbs18 g (46%)

Fat9 g (52%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.7/10

3% of macro calories come from protein.

Satiety index4.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate38 min walk

About 15 minutes of running for these calories.

Key Nutrients

Protein 1 g2%

Fiber 3 g11%

Sodium 470 mg20%

Sugars 14 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein0.7/10 protein density from 1g protein and 150 calories.No

Lower carb18g carbs per serving.Yes

Low fat9g total fat per serving.No

High sugar14g total sugars per serving.No

High sodium470mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Glazed Carrots has 190 fewer calories than 2% Milk and 21g less protein. Compare

Glazed Carrots has 90 more calories than Add On, Caramelized Onions and the same amount of protein. Compare

2% Milk340 kcal · 22 g proteinAdd On, Caramelized Onions60 kcal · 1 g proteinAdd On, Chicken250 kcal · 0 g proteinAlmond Rugalach430 kcal · 5 g proteinApple Danish550 kcal · 9 g proteinApricot Rugalach410 kcal · 4 g protein

Compare with 2% Milk

Glazed Carrots Compared With Nearby Items

Toojay's Gourmet Deli Glazed Carrots is listed in the Vegetable of The Day category with 150 calories, 1g protein, 18g carbs, and 9g fat per serving.

Data Source and Methodology

Nutrition values for Glazed Carrots are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI