NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 12, 2026
Toojay's Gourmet Deli

Home Fries

Breakfast a la CartePopular

Toojay's Gourmet Deli Home Fries is carb-leaning, with about 79% of macro calories from carb. Each serving has 120 calories, 3g protein, 24g carbs, and 1.5g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
Add to Meal Ask AI about this item
120
Calories
Per serving
3 g
Protein
24 g
Carbs
1.5 g
Fat

Nutrition Facts

Amount per serving

Calories120 kcal
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 1,500 mg65%
Total Carbohydrate 24 g9%
Dietary Fiber 3 g11%
Total Sugars 3 g—
Protein 3 g6%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

120
kcal
Protein3 g (10%)
Carbs24 g (79%)
Fat1.5 g (11%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.5/10

10% of macro calories come from protein.

Satiety index6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate30 min walk

About 12 minutes of running for these calories.

Key Nutrients

Protein 3 g6%
Fiber 3 g11%
Sodium 1,500 mg65%
Sugars 3 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein2.5/10 protein density from 3g protein and 120 calories.No
Lower carb24g carbs per serving.Yes
Low fat1.5g total fat per serving.Yes
High sugar3g total sugars per serving.No
High sodium1,500mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Breakfast a la Carte

View all
Bacon100 kcal · 6 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Home Fries has 220 fewer calories than 2% Milk and 19g less protein. Compare

Home Fries has 60 more calories than Add On, Caramelized Onions and 2g more protein. Compare

Compare with 2% Milk

Home Fries Compared With Nearby Items

Compared with Bacon, another Breakfast a la Carte item at Toojay's Gourmet Deli, Home Fries has 20 more calories than it and 3g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Home Fries are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI