NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 12, 2026
Toojay's Gourmet Deli

Kids Hamburger

Kids MenuPopular

Toojay's Gourmet Deli Kids Hamburger is carb-leaning, with about 48% of macro calories from carb. Each serving has 470 calories, 28g protein, 56g carbs, and 14g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving
Serving Size
Add to Meal Ask AI about this item
470
Calories
Per serving
28 g
Protein
56 g
Carbs
14 g
Fat

Nutrition Facts

Amount per serving

Calories470 kcal
% Daily Value*
Total Fat 14 g18%
Saturated Fat 4.5 g23%
Trans Fat 0 g—
Cholesterol 60 mg20%
Sodium 750 mg33%
Total Carbohydrate 56 g20%
Dietary Fiber 2 g7%
Total Sugars 2 g—
Protein 28 g56%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

470
kcal
Protein28 g (24%)
Carbs56 g (48%)
Fat14 g (27%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6/10

24% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate118 min walk

About 47 minutes of running for these calories.

Key Nutrients

Protein 28 g56%
Fiber 2 g7%
Sodium 750 mg33%
Sugars 2 g—
Saturated Fat 4.5 g23%
How we calculate these values

Diet Compatibility

High protein6/10 protein density from 28g protein and 470 calories.Yes
Lower carb56g carbs per serving.No
Low fat14g total fat per serving.No
High sugar2g total sugars per serving.No
High sodium750mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Kids Hamburger has 130 more calories than 2% Milk and 6g more protein. Compare

Kids Hamburger has 410 more calories than Add On, Caramelized Onions and 27g more protein. Compare

Compare with 2% Milk

Kids Hamburger Compared With Nearby Items

Toojay's Gourmet Deli Kids Hamburger is listed in the Kids Menu category with 470 calories, 28g protein, 56g carbs, and 14g fat per serving.

Data Source and Methodology

Nutrition values for Kids Hamburger are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI