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Last updated: Aug 12, 2026

Toojay's Gourmet Deli

Liver & Onions with Mashed Potatoes

Classic ComfortsPopular

Toojay's Gourmet Deli Liver & Onions with Mashed Potatoes is fat-leaning, with about 62% of macro calories from fat. Each serving has 1,020 calories, 52g protein, 46g carbs, and 70g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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1,020

Calories

Per serving

52 g

Protein

46 g

Carbs

70 g

Fat

Nutrition Facts

Amount per serving

Calories1,020 kcal

% Daily Value*

Total Fat 70 g90%

Saturated Fat 25 g125%

Trans Fat 0 g—

Cholesterol 685 mg228%

Sodium 1,580 mg69%

Total Carbohydrate 46 g17%

Dietary Fiber 3 g11%

Total Sugars 6 g—

Protein 52 g104%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,020

kcal

Protein52 g (20%)

Carbs46 g (18%)

Fat70 g (62%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.1/10

20% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate255 min walk

About 102 minutes of running for these calories.

Key Nutrients

Protein 52 g104%

Fiber 3 g11%

Sodium 1,580 mg69%

Sugars 6 g—

Saturated Fat 25 g125%

How we calculate these values

Diet Compatibility

High protein5.1/10 protein density from 52g protein and 1,020 calories.Yes

Lower carb46g carbs per serving.No

Low fat70g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium1,580mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Liver & Onions with Mashed Potatoes has 680 more calories than 2% Milk and 30g more protein. Compare

Liver & Onions with Mashed Potatoes has 960 more calories than Add On, Caramelized Onions and 51g more protein. Compare

2% Milk340 kcal · 22 g proteinAdd On, Caramelized Onions60 kcal · 1 g proteinAdd On, Chicken250 kcal · 0 g proteinAlmond Rugalach430 kcal · 5 g proteinApple Danish550 kcal · 9 g proteinApricot Rugalach410 kcal · 4 g protein

Compare with 2% Milk

Liver & Onions with Mashed Potatoes Compared With Nearby Items

Toojay's Gourmet Deli Liver & Onions with Mashed Potatoes is listed in the Classic Comforts category with 1,020 calories, 52g protein, 46g carbs, and 70g fat per serving.

Data Source and Methodology

Nutrition values for Liver & Onions with Mashed Potatoes are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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