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Last updated: Aug 12, 2026
Toojay's Gourmet Deli

Matzo Ball, Cup

SoupsPopular

Toojay's Gourmet Deli Matzo Ball, Cup is fat-leaning, with about 67% of macro calories from fat. Each serving has 450 calories, 11g protein, 25g carbs, and 33g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving
Serving Size
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450
Calories
Per serving
11 g
Protein
25 g
Carbs
33 g
Fat

Nutrition Facts

Amount per serving

Calories450 kcal
% Daily Value*
Total Fat 33 g42%
Saturated Fat 5 g25%
Trans Fat 0 g—
Cholesterol 145 mg48%
Sodium 640 mg28%
Total Carbohydrate 25 g9%
Dietary Fiber 2 g7%
Total Sugars 2 g—
Protein 11 g22%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

450
kcal
Protein11 g (10%)
Carbs25 g (23%)
Fat33 g (67%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.4/10

10% of macro calories come from protein.

Satiety index6.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate113 min walk

About 45 minutes of running for these calories.

Key Nutrients

Protein 11 g22%
Fiber 2 g7%
Sodium 640 mg28%
Sugars 2 g—
Saturated Fat 5 g25%
How we calculate these values

Diet Compatibility

High protein2.4/10 protein density from 11g protein and 450 calories.No
Lower carb25g carbs per serving.Yes
Low fat33g total fat per serving.No
High sugar2g total sugars per serving.No
High sodium640mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Matzo Ball, Cup has 110 more calories than 2% Milk and 11g less protein. Compare

Matzo Ball, Cup has 390 more calories than Add On, Caramelized Onions and 10g more protein. Compare

Compare with 2% Milk

Matzo Ball, Cup Compared With Nearby Items

Toojay's Gourmet Deli Matzo Ball, Cup is listed in the Soups category with 450 calories, 11g protein, 25g carbs, and 33g fat per serving.

Data Source and Methodology

Nutrition values for Matzo Ball, Cup are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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