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Last updated: Aug 12, 2026
Toojay's Gourmet Deli

Murphy's Chowder, Bowl

SoupsPopular

Toojay's Gourmet Deli Murphy's Chowder, Bowl is fat-leaning, with about 43% of macro calories from fat. Each serving has 380 calories, 22g protein, 32g carbs, and 18g fat, making it a moderate option for comparing calories and macros.

1 Serving
Serving Size
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380
Calories
Per serving
22 g
Protein
32 g
Carbs
18 g
Fat

Nutrition Facts

Amount per serving

Calories380 kcal
% Daily Value*
Total Fat 18 g23%
Saturated Fat 10 g50%
Trans Fat 0 g—
Cholesterol 90 mg30%
Sodium 1,250 mg54%
Total Carbohydrate 32 g12%
Dietary Fiber 3 g11%
Total Sugars 7 g—
Protein 22 g44%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

380
kcal
Protein22 g (23%)
Carbs32 g (34%)
Fat18 g (43%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.8/10

23% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate95 min walk

About 38 minutes of running for these calories.

Key Nutrients

Protein 22 g44%
Fiber 3 g11%
Sodium 1,250 mg54%
Sugars 7 g—
Saturated Fat 10 g50%
How we calculate these values

Diet Compatibility

High protein5.8/10 protein density from 22g protein and 380 calories.Yes
Lower carb32g carbs per serving.No
Low fat18g total fat per serving.No
High sugar7g total sugars per serving.No
High sodium1,250mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Murphy's Chowder, Bowl has 40 more calories than 2% Milk and the same amount of protein. Compare

Murphy's Chowder, Bowl has 320 more calories than Add On, Caramelized Onions and 21g more protein. Compare

Compare with 2% Milk

Murphy's Chowder, Bowl Compared With Nearby Items

Toojay's Gourmet Deli Murphy's Chowder, Bowl is listed in the Soups category with 380 calories, 22g protein, 32g carbs, and 18g fat per serving.

Data Source and Methodology

Nutrition values for Murphy's Chowder, Bowl are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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