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Last updated: Aug 12, 2026
Toojay's Gourmet Deli

Murphy's Chowder, Cup

SoupsPopular

Toojay's Gourmet Deli Murphy's Chowder, Cup is fat-leaning, with about 43% of macro calories from fat. Each serving has 340 calories, 20g protein, 28g carbs, and 16g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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340
Calories
Per serving
20 g
Protein
28 g
Carbs
16 g
Fat

Nutrition Facts

Amount per serving

Calories340 kcal
% Daily Value*
Total Fat 16 g21%
Saturated Fat 9 g45%
Trans Fat 0 g—
Cholesterol 80 mg27%
Sodium 1,110 mg48%
Total Carbohydrate 28 g10%
Dietary Fiber 2 g7%
Total Sugars 7 g—
Protein 20 g40%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

340
kcal
Protein20 g (24%)
Carbs28 g (33%)
Fat16 g (43%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.9/10

24% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate85 min walk

About 34 minutes of running for these calories.

Key Nutrients

Protein 20 g40%
Fiber 2 g7%
Sodium 1,110 mg48%
Sugars 7 g—
Saturated Fat 9 g45%
How we calculate these values

Diet Compatibility

High protein5.9/10 protein density from 20g protein and 340 calories.Yes
Lower carb28g carbs per serving.No
Low fat16g total fat per serving.No
High sugar7g total sugars per serving.No
High sodium1,110mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Murphy's Chowder, Cup has the same calories as 2% Milk and 2g less protein. Compare

Murphy's Chowder, Cup has 280 more calories than Add On, Caramelized Onions and 19g more protein. Compare

Compare with 2% Milk

Murphy's Chowder, Cup Compared With Nearby Items

Toojay's Gourmet Deli Murphy's Chowder, Cup is listed in the Soups category with 340 calories, 20g protein, 28g carbs, and 16g fat per serving.

Data Source and Methodology

Nutrition values for Murphy's Chowder, Cup are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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