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Last updated: Aug 12, 2026
Toojay's Gourmet Deli

Nova, Eggs & Onion Omelette with Home Fries

OmelettesPopular

Toojay's Gourmet Deli Nova, Eggs & Onion Omelette with Home Fries is fat-leaning, with about 58% of macro calories from fat. Each serving has 620 calories, 37g protein, 28g carbs, and 40g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving
Serving Size
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620
Calories
Per serving
37 g
Protein
28 g
Carbs
40 g
Fat

Nutrition Facts

Amount per serving

Calories620 kcal
% Daily Value*
Total Fat 40 g51%
Saturated Fat 10 g50%
Trans Fat 0 g—
Cholesterol 755 mg252%
Sodium 1,880 mg82%
Total Carbohydrate 28 g10%
Dietary Fiber 3 g11%
Total Sugars 5 g—
Protein 37 g74%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

620
kcal
Protein37 g (24%)
Carbs28 g (18%)
Fat40 g (58%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6/10

24% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate155 min walk

About 62 minutes of running for these calories.

Key Nutrients

Protein 37 g74%
Fiber 3 g11%
Sodium 1,880 mg82%
Sugars 5 g—
Saturated Fat 10 g50%
How we calculate these values

Diet Compatibility

High protein6/10 protein density from 37g protein and 620 calories.Yes
Lower carb28g carbs per serving.No
Low fat40g total fat per serving.No
High sugar5g total sugars per serving.No
High sodium1,880mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Nova, Eggs & Onion Omelette with Home Fries has 280 more calories than 2% Milk and 15g more protein. Compare

Nova, Eggs & Onion Omelette with Home Fries has 560 more calories than Add On, Caramelized Onions and 36g more protein. Compare

Compare with 2% Milk

Nova, Eggs & Onion Omelette with Home Fries Compared With Nearby Items

Toojay's Gourmet Deli Nova, Eggs & Onion Omelette with Home Fries is listed in the Omelettes category with 620 calories, 37g protein, 28g carbs, and 40g fat per serving.

Data Source and Methodology

Nutrition values for Nova, Eggs & Onion Omelette with Home Fries are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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