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Last updated: Aug 12, 2026

Toojay's Gourmet Deli

Nova on a Plain Bagel

Fish PlattersPopular

Toojay's Gourmet Deli Nova on a Plain Bagel is carb-leaning, with about 52% of macro calories from carb. Each serving has 730 calories, 37g protein, 98g carbs, and 23g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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730

Calories

Per serving

37 g

Protein

98 g

Carbs

23 g

Fat

Nutrition Facts

Amount per serving

Calories730 kcal

% Daily Value*

Total Fat 23 g29%

Saturated Fat 9 g45%

Trans Fat 0 g—

Cholesterol 90 mg30%

Sodium 1,070 mg47%

Total Carbohydrate 98 g36%

Dietary Fiber 6 g21%

Total Sugars 16 g—

Protein 37 g74%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

730

kcal

Protein37 g (20%)

Carbs98 g (52%)

Fat23 g (28%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.1/10

20% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate183 min walk

About 73 minutes of running for these calories.

Key Nutrients

Protein 37 g74%

Fiber 6 g21%

Sodium 1,070 mg47%

Sugars 16 g—

Saturated Fat 9 g45%

How we calculate these values

Diet Compatibility

High protein5.1/10 protein density from 37g protein and 730 calories.Yes

Lower carb98g carbs per serving.No

Low fat23g total fat per serving.No

High sugar16g total sugars per serving.No

High sodium1,070mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Nova on a Plain Bagel has 390 more calories than 2% Milk and 15g more protein. Compare

Nova on a Plain Bagel has 670 more calories than Add On, Caramelized Onions and 36g more protein. Compare

2% Milk340 kcal · 22 g proteinAdd On, Caramelized Onions60 kcal · 1 g proteinAdd On, Chicken250 kcal · 0 g proteinAlmond Rugalach430 kcal · 5 g proteinApple Danish550 kcal · 9 g proteinApricot Rugalach410 kcal · 4 g protein

Compare with 2% Milk

Nova on a Plain Bagel Compared With Nearby Items

Toojay's Gourmet Deli Nova on a Plain Bagel is listed in the Fish Platters category with 730 calories, 37g protein, 98g carbs, and 23g fat per serving.

Data Source and Methodology

Nutrition values for Nova on a Plain Bagel are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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