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Last updated: Aug 12, 2026

Toojay's Gourmet Deli

Poppy Bagel

BagelsPopular

Toojay's Gourmet Deli Poppy Bagel is carb-leaning, with about 71% of macro calories from carb. Each serving has 410 calories, 16g protein, 74g carbs, and 6g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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410

Calories

Per serving

16 g

Protein

74 g

Carbs

6 g

Fat

Nutrition Facts

Amount per serving

Calories410 kcal

% Daily Value*

Total Fat 6 g8%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 760 mg33%

Total Carbohydrate 74 g27%

Dietary Fiber 5 g18%

Total Sugars 3 g—

Protein 16 g32%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

410

kcal

Protein16 g (15%)

Carbs74 g (71%)

Fat6 g (13%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.9/10

15% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate103 min walk

About 41 minutes of running for these calories.

Key Nutrients

Protein 16 g32%

Fiber 5 g18%

Sodium 760 mg33%

Sugars 3 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein3.9/10 protein density from 16g protein and 410 calories.No

Lower carb74g carbs per serving.No

Low fat6g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium760mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Bagels

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Bagels, Add Butter80 kcal · 0 g protein Bagels, Add Cream Cheese110 kcal · 2 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Poppy Bagel has 70 more calories than 2% Milk and 6g less protein. Compare

Poppy Bagel has 350 more calories than Add On, Caramelized Onions and 15g more protein. Compare

2% Milk340 kcal · 22 g proteinAdd On, Caramelized Onions60 kcal · 1 g proteinAdd On, Chicken250 kcal · 0 g proteinAlmond Rugalach430 kcal · 5 g proteinApple Danish550 kcal · 9 g proteinApricot Rugalach410 kcal · 4 g protein

Compare with 2% Milk

Poppy Bagel Compared With Nearby Items

Compared with Bagels, Add Cream Cheese, another Bagels item at Toojay's Gourmet Deli, Poppy Bagel has 300 more calories than it and 14g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Poppy Bagel are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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