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Last updated: Aug 12, 2026
Toojay's Gourmet Deli

Potato Salad

SidesPopular

Toojay's Gourmet Deli Potato Salad is fat-leaning, with about 64% of macro calories from fat. Each serving has 220 calories, 2g protein, 17g carbs, and 15g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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220
Calories
Per serving
2 g
Protein
17 g
Carbs
15 g
Fat

Nutrition Facts

Amount per serving

Calories220 kcal
% Daily Value*
Total Fat 15 g19%
Saturated Fat 2.5 g13%
Trans Fat 0 g—
Cholesterol 10 mg3%
Sodium 490 mg21%
Total Carbohydrate 17 g6%
Dietary Fiber 2 g7%
Total Sugars 0 g—
Protein 2 g4%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

220
kcal
Protein2 g (4%)
Carbs17 g (32%)
Fat15 g (64%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.9/10

4% of macro calories come from protein.

Satiety index3.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate55 min walk

About 22 minutes of running for these calories.

Key Nutrients

Protein 2 g4%
Fiber 2 g7%
Sodium 490 mg21%
Sugars 0 g—
Saturated Fat 2.5 g13%
How we calculate these values

Diet Compatibility

High protein0.9/10 protein density from 2g protein and 220 calories.No
Lower carb17g carbs per serving.Yes
Low fat15g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium490mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Potato Salad has 120 fewer calories than 2% Milk and 20g less protein. Compare

Potato Salad has 160 more calories than Add On, Caramelized Onions and 1g more protein. Compare

Compare with 2% Milk

Potato Salad Compared With Nearby Items

Toojay's Gourmet Deli Potato Salad is listed in the Sides category with 220 calories, 2g protein, 17g carbs, and 15g fat per serving.

Data Source and Methodology

Nutrition values for Potato Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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