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Last updated: Aug 12, 2026

Toojay's Gourmet Deli

Pumpernickel Bagel

BagelsPopular

Toojay's Gourmet Deli Pumpernickel Bagel is carb-leaning, with about 81% of macro calories from carb. Each serving has 380 calories, 14g protein, 77g carbs, and 2g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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380

Calories

Per serving

14 g

Protein

77 g

Carbs

2 g

Fat

Nutrition Facts

Amount per serving

Calories380 kcal

% Daily Value*

Total Fat 2 g3%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 650 mg28%

Total Carbohydrate 77 g28%

Dietary Fiber 4 g14%

Total Sugars 4 g—

Protein 14 g28%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

380

kcal

Protein14 g (15%)

Carbs77 g (81%)

Fat2 g (5%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.7/10

15% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate95 min walk

About 38 minutes of running for these calories.

Key Nutrients

Protein 14 g28%

Fiber 4 g14%

Sodium 650 mg28%

Sugars 4 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein3.7/10 protein density from 14g protein and 380 calories.No

Lower carb77g carbs per serving.No

Low fat2g total fat per serving.Yes

High sugar4g total sugars per serving.No

High sodium650mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Bagels

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Bagels, Add Butter80 kcal · 0 g protein Bagels, Add Cream Cheese110 kcal · 2 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Pumpernickel Bagel has 40 more calories than 2% Milk and 8g less protein. Compare

Pumpernickel Bagel has 320 more calories than Add On, Caramelized Onions and 13g more protein. Compare

2% Milk340 kcal · 22 g proteinAdd On, Caramelized Onions60 kcal · 1 g proteinAdd On, Chicken250 kcal · 0 g proteinAlmond Rugalach430 kcal · 5 g proteinApple Danish550 kcal · 9 g proteinApricot Rugalach410 kcal · 4 g protein

Compare with 2% Milk

Pumpernickel Bagel Compared With Nearby Items

Compared with Bagels, Add Cream Cheese, another Bagels item at Toojay's Gourmet Deli, Pumpernickel Bagel has 270 more calories than it and 12g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Pumpernickel Bagel are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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