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Last updated: Aug 12, 2026

Toojay's Gourmet Deli

Rachel on Rye Bread

From the GrillPopular

Toojay's Gourmet Deli Rachel on Rye Bread is fat-leaning, with about 73% of macro calories from fat. Each serving has 1,640 calories, 0g protein, 95g carbs, and 116g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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1,640

Calories

Per serving

0 g

Protein

95 g

Carbs

116 g

Fat

Nutrition Facts

Amount per serving

Calories1,640 kcal

% Daily Value*

Total Fat 116 g149%

Saturated Fat 29 g145%

Trans Fat 0 g—

Cholesterol 135 mg45%

Sodium 3,790 mg165%

Total Carbohydrate 95 g35%

Dietary Fiber 11 g39%

Total Sugars 18 g—

Protein 0 g0%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,640

kcal

Protein0 g (0%)

Carbs95 g (27%)

Fat116 g (73%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0/10

0% of macro calories come from protein.

Satiety index0/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate410 min walk

About 164 minutes of running for these calories.

Key Nutrients

Protein 0 g0%

Fiber 11 g39%

Sodium 3,790 mg165%

Sugars 18 g—

Saturated Fat 29 g145%

How we calculate these values

Diet Compatibility

High protein0/10 protein density from 0g protein and 1,640 calories.No

Lower carb95g carbs per serving.No

Low fat116g total fat per serving.No

High sugar18g total sugars per serving.No

High sodium3,790mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Rachel on Rye Bread has 1300 more calories than 2% Milk and 22g less protein. Compare

Rachel on Rye Bread has 1580 more calories than Add On, Caramelized Onions and 1g less protein. Compare

2% Milk340 kcal · 22 g proteinAdd On, Caramelized Onions60 kcal · 1 g proteinAdd On, Chicken250 kcal · 0 g proteinAlmond Rugalach430 kcal · 5 g proteinApple Danish550 kcal · 9 g proteinApricot Rugalach410 kcal · 4 g protein

Compare with 2% Milk

Rachel on Rye Bread Compared With Nearby Items

Toojay's Gourmet Deli Rachel on Rye Bread is listed in the From the Grill category with 1,640 calories, 0g protein, 95g carbs, and 116g fat per serving.

Data Source and Methodology

Nutrition values for Rachel on Rye Bread are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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