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Last updated: Aug 12, 2026

Toojay's Gourmet Deli

Roast Beef on Rye Bread

Deli SandwichesPopular

Toojay's Gourmet Deli Roast Beef on Rye Bread has a relatively balanced macro split: 39% protein, 36% carbs, and 25% fat. Each serving has 570 calories, 52g protein, 49g carbs, and 15g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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570

Calories

Per serving

52 g

Protein

49 g

Carbs

15 g

Fat

Nutrition Facts

Amount per serving

Calories570 kcal

% Daily Value*

Total Fat 15 g19%

Saturated Fat 4.5 g23%

Trans Fat 0 g—

Cholesterol 155 mg52%

Sodium 1,940 mg84%

Total Carbohydrate 49 g18%

Dietary Fiber 6 g21%

Total Sugars 14 g—

Protein 52 g104%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

570

kcal

Protein52 g (39%)

Carbs49 g (36%)

Fat15 g (25%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density9.1/10

39% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate143 min walk

About 57 minutes of running for these calories.

Key Nutrients

Protein 52 g104%

Fiber 6 g21%

Sodium 1,940 mg84%

Sugars 14 g—

Saturated Fat 4.5 g23%

How we calculate these values

Diet Compatibility

High protein9.1/10 protein density from 52g protein and 570 calories.Yes

Lower carb49g carbs per serving.No

Low fat15g total fat per serving.No

High sugar14g total sugars per serving.No

High sodium1,940mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Roast Beef on Rye Bread has 230 more calories than 2% Milk and 30g more protein. Compare

Roast Beef on Rye Bread has 510 more calories than Add On, Caramelized Onions and 51g more protein. Compare

2% Milk340 kcal · 22 g proteinAdd On, Caramelized Onions60 kcal · 1 g proteinAdd On, Chicken250 kcal · 0 g proteinAlmond Rugalach430 kcal · 5 g proteinApple Danish550 kcal · 9 g proteinApricot Rugalach410 kcal · 4 g protein

Compare with 2% Milk

Roast Beef on Rye Bread Compared With Nearby Items

Toojay's Gourmet Deli Roast Beef on Rye Bread is listed in the Deli Sandwiches category with 570 calories, 52g protein, 49g carbs, and 15g fat per serving.

Data Source and Methodology

Nutrition values for Roast Beef on Rye Bread are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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