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Last updated: Aug 12, 2026

Toojay's Gourmet Deli

Roasted Brussels Sprouts Appetizer, No Bacon

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Toojay's Gourmet Deli Roasted Brussels Sprouts Appetizer, No Bacon is fat-leaning, with about 72% of macro calories from fat. Each serving has 490 calories, 0g protein, 34g carbs, and 38g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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490

Calories

Per serving

0 g

Protein

34 g

Carbs

38 g

Fat

Nutrition Facts

Amount per serving

Calories490 kcal

% Daily Value*

Total Fat 38 g49%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 170 mg7%

Total Carbohydrate 34 g12%

Dietary Fiber 8 g29%

Total Sugars 12 g—

Protein 0 g0%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

490

kcal

Protein0 g (0%)

Carbs34 g (28%)

Fat38 g (72%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0/10

0% of macro calories come from protein.

Satiety index4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate123 min walk

About 49 minutes of running for these calories.

Key Nutrients

Protein 0 g0%

Fiber 8 g29%

Sodium 170 mg7%

Sugars 12 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein0/10 protein density from 0g protein and 490 calories.No

Lower carb34g carbs per serving.No

Low fat38g total fat per serving.No

High sugar12g total sugars per serving.No

High sodium170mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Roasted Brussels Sprouts Appetizer, No Bacon has 150 more calories than 2% Milk and 22g less protein. Compare

Roasted Brussels Sprouts Appetizer, No Bacon has 430 more calories than Add On, Caramelized Onions and 1g less protein. Compare

2% Milk340 kcal · 22 g proteinAdd On, Caramelized Onions60 kcal · 1 g proteinAdd On, Chicken250 kcal · 0 g proteinAlmond Rugalach430 kcal · 5 g proteinApple Danish550 kcal · 9 g proteinApricot Rugalach410 kcal · 4 g protein

Compare with 2% Milk

Roasted Brussels Sprouts Appetizer, No Bacon Compared With Nearby Items

Toojay's Gourmet Deli Roasted Brussels Sprouts Appetizer, No Bacon is listed in the Starters category with 490 calories, 0g protein, 34g carbs, and 38g fat per serving.

Data Source and Methodology

Nutrition values for Roasted Brussels Sprouts Appetizer, No Bacon are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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