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Last updated: Aug 12, 2026
Toojay's Gourmet Deli

Side Caesar Salad

SidesPopular

Toojay's Gourmet Deli Side Caesar Salad is carb-leaning, with about 50% of macro calories from carb. Each serving has 140 calories, 8g protein, 19g carbs, and 5g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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140
Calories
Per serving
8 g
Protein
19 g
Carbs
5 g
Fat

Nutrition Facts

Amount per serving

Calories140 kcal
% Daily Value*
Total Fat 5 g6%
Saturated Fat 1.5 g8%
Trans Fat 0 g—
Cholesterol 5 mg2%
Sodium 350 mg15%
Total Carbohydrate 19 g7%
Dietary Fiber 4 g14%
Total Sugars 2 g—
Protein 8 g16%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

140
kcal
Protein8 g (21%)
Carbs19 g (50%)
Fat5 g (29%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.7/10

21% of macro calories come from protein.

Satiety index9.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate35 min walk

About 14 minutes of running for these calories.

Key Nutrients

Protein 8 g16%
Fiber 4 g14%
Sodium 350 mg15%
Sugars 2 g—
Saturated Fat 1.5 g8%
How we calculate these values

Diet Compatibility

High protein5.7/10 protein density from 8g protein and 140 calories.Yes
Lower carb19g carbs per serving.Yes
Low fat5g total fat per serving.No
High sugar2g total sugars per serving.No
High sodium350mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Side Caesar Salad has 200 fewer calories than 2% Milk and 14g less protein. Compare

Side Caesar Salad has 80 more calories than Add On, Caramelized Onions and 7g more protein. Compare

Compare with 2% Milk

Side Caesar Salad Compared With Nearby Items

Toojay's Gourmet Deli Side Caesar Salad is listed in the Sides category with 140 calories, 8g protein, 19g carbs, and 5g fat per serving.

Data Source and Methodology

Nutrition values for Side Caesar Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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