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Last updated: Aug 12, 2026
Toojay's Gourmet Deli

Side Candied Yams

SidesPopular

Toojay's Gourmet Deli Side Candied Yams is carb-leaning, with about 86% of macro calories from carb. Each serving has 140 calories, 2g protein, 32g carbs, and 1.5g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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140
Calories
Per serving
2 g
Protein
32 g
Carbs
1.5 g
Fat

Nutrition Facts

Amount per serving

Calories140 kcal
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 1 g5%
Trans Fat 0 g—
Cholesterol 3 mg1%
Sodium 35 mg2%
Total Carbohydrate 32 g12%
Dietary Fiber 1 g4%
Total Sugars 18 g—
Protein 2 g4%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

140
kcal
Protein2 g (5%)
Carbs32 g (86%)
Fat1.5 g (9%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.4/10

5% of macro calories come from protein.

Satiety index3.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate35 min walk

About 14 minutes of running for these calories.

Key Nutrients

Protein 2 g4%
Fiber 1 g4%
Sodium 35 mg2%
Sugars 18 g—
Saturated Fat 1 g5%
How we calculate these values

Diet Compatibility

High protein1.4/10 protein density from 2g protein and 140 calories.No
Lower carb32g carbs per serving.No
Low fat1.5g total fat per serving.Yes
High sugar18g total sugars per serving.No
High sodium35mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Side Candied Yams has 200 fewer calories than 2% Milk and 20g less protein. Compare

Side Candied Yams has 80 more calories than Add On, Caramelized Onions and 1g more protein. Compare

Compare with 2% Milk

Side Candied Yams Compared With Nearby Items

Toojay's Gourmet Deli Side Candied Yams is listed in the Sides category with 140 calories, 2g protein, 32g carbs, and 1.5g fat per serving.

Data Source and Methodology

Nutrition values for Side Candied Yams are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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